The Power of Shifting State: Focus on What Matters Most with the Microshift Method
Introduction
The ability to shift our state of mind is a powerful tool that allows us to focus on what truly matters in each moment. By using the Microshift method, we can identify the next right actions and align ourselves with our priorities. This article explores the transformative effect of shifting our state, the neuroscience behind it, and how the Microshift method stimulates the vagus nerve to promote a calm and connected state, enabling us to access higher intelligence and perform at our best.
The Moment Before Your Best Work
The moment just before we embark on our best work is a precious one. It is a time of stillness and presence, where we can tap into our reflective and highest intelligence. In this state, our minds are clear, and our focus is unwavering. By recognizing the significance of this moment, we can intentionally cultivate it and set the stage for exceptional performance.
The Impact of State
Our state of mind profoundly influences our ability to do our best work. When we are in a calm, connected, and reflective state, we tap into our creativity, problem-solving abilities, and deeper insights. On the other hand, when we are stressed, distracted, or overwhelmed, our performance suffers, and we may struggle to focus on what truly matters
The Gateway to Higher Order Thinking
Shifting our state of mind serves as a gateway to higher order thinking and accessing our higher intelligence. By intentionally shifting our state through the Microshift method, we create a foundation for clarity, focus, and a higher degree of integrity in our actions. This shift allows us to align our efforts with what truly matters most, leading to a feel-good sensation and a sense of purposeful living.
The Neuroscience of Shifting State
The Microshift method stimulates the vagus nerve, a critical component of our parasympathetic nervous system. This stimulation promotes a state of calm, relaxes the body and mind, and enhances our ability to access higher intelligence. By focusing on the heart, we impact heart rate variability, creating a profound sense of connectedness within ourselves and with others.
The Microshift Method: Identifying Next Right Actions
The Microshift method guides us into a reflective state and through an AI powered reflective conversation, we are encouraged to identify the next right actions that align with our priorities. By bringing our attention to the present moment and considering what truly matters, we can make conscious choices about the actions we take. This intentional focus allows us to direct our energy towards tasks and goals that are in alignment with our values, increasing our sense of integrity and fulfillment.
The Feel-Good Effect
When we shift our state and focus on what matters most, a feel-good sensation arises. This feeling stems from the alignment between our actions and our values, creating a sense of integrity and purpose. By consistently engaging in next right actions, we cultivate this feel-good state, leading to increased motivation, satisfaction, and a positive outlook.
The Continuous Shift
Shifting our state and focusing on what matters most is an ongoing process. It requires continuous awareness and intentional practice. Each Microshift stimulates the vagus nerve, reinforcing the connections that promote a calm, connected state. Over time, this practice becomes ingrained, allowing us to access our higher intelligence more effortlessly and consistently.
The Impact on Performance and Well-being
By consistently shifting our state and focusing on what matters most, we optimize our performance and enhance our overall well-being. This intentional practice enables us to bring our best selves to each situation, making more informed decisions, and engaging in actions that align with our values. As a result, we experience greater fulfilment, success, and a deeper sense of connection with ourselves and others.
Conclusion
By harnessing the power of shifting our state and utilizing the Microshift method, we can focus on what matters most in each moment. This intentional practice stimulates the vagus nerve, promoting a calm and connected state that allows us to access our higher intelligence. By consistently aligning our actions with our priorities, we experience a feel-good sensation and a higher degree of integrity. Let us embrace the transformative potential of shifting our state, access our higher intelligence, and live a life of purpose and fulfillment.
Scientific Research References that Support the Claims Made in the Article:
1. Vagus Nerve Stimulation and Calm State:
- Porges, S. W. (2003). Vagal tone: a physiologic marker of stress vulnerability. Pediatrics, 111(6), 267-271.
- Thayer, J. F., & Lane, R. D. (2000). A model of neurovisceral integration in emotion regulation and dysregulation. Journal of affective disorders, 61(3), 201-216.
2. Heart Rate Variability and Connectedness:
- McCraty, R., Atkinson, M., Tiller, W. A., Rein, G., & Watkins, A. D. (1995). The effects of emotions on short-term power spectrum analysis of heart rate variability. American journal of cardiology, 76(14), 1089-1093.
- Thayer, J. F., Hansen, A. L., Saus-Rose, E., & Johnsen, B. H. (2009). Heart rate variability, prefrontal neural function, and cognitive performance: the neurovisceral integration perspective on self-regulation, adaptation, and health. Annals of Behavioral Medicine, 37(2), 141-153.
3. Micro Actions and Behavior Change:
- Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Houghton Mifflin Harcourt.
- Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009.